Thrive through Transition

Learning Curriculum

• Mind-Body Wellness
  

  Participants will be guided through mindfulness and meditation sessions designed to reduce stress and promote inner calm. Gentle yoga and movement practices support hormone balance and overall well-being, while sleep hygiene strategies help improve rest and restore energy—an essential foundation for navigating this phase of life.

• Emotional Support & Mental Health
  

  Group therapy sessions and open discussions offer a safe, supportive space to explore the emotional ups and downs of menopause. Specialized workshops address anxiety, mood swings, and emotional regulation, while offering practical coping strategies for managing brain fog and memory shifts.

• Medical & Hormonal Education
  

  Led by clinical experts, this module covers the science behind peri-menopause—what’s happening in the body, why, and how to manage it. Topics include the role of estrogen and progesterone, symptom identification, and a review of natural and medical treatment options, including supplements, HRT, and integrative approaches. Nutrition education will highlight foods that support hormonal health and inflammation reduction.

• Self-Care & Empowerment
  

  This learning path focuses on building personal agency and resilience. Sessions will include reflective journaling exercises, guided discussions on boundary-setting, and workshops on enhancing self-worth and body confidence during midlife. Participants will also explore the neuroscience of self-compassion and the role of creative expression in personal growth.
  

• Community & Connection
  

  Through facilitated peer learning and structured breakout sessions, participants will cultivate meaningful connections while engaging in collaborative reflection. The curriculum emphasizes the value of shared experience, collective wisdom, and long-term support networks as part of sustainable well-being.
  

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